Bollywood Booty is a new DVD from fitness instructor Hemalayaa that will get your heart pumping all while you dance and shimmy your way to better fitness...
try out this workout for those days when you just want to have fun and move, if you're looking for an alternative to traditional excercises, or maybe you just want to have something to get you off the couch and moving again. no matter the reason, it's a great idea because health is important!
i will say that if you're into more strenuous routines, like spinning, kickboxing or running, you might find Bollywood Booty boring, but trust me, if you really do it and have fun, you will feel the effects of your efforts the next day! there are a lot of hip movements, too, so your waistline gets a good workout, and the "booty" moves aren't the traditional exercises you may associate with getting that area of the body in shape-- this actually gives your muscles a new challenge!
overall, Bollywood Booty is a fun and playful routine based on classic and modern indian dance moves that will help you enjoy the effects that exercises can bring! why not give it a try?
Bollywood Booty is available now at acaciacatalog.com
xo
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